Questão de Língua Inglesa

35 6. FORGET FAST FOOD Fast food is fattening, often containing all of the calories you ought to eat in one day in one meal. If you ban fast food as from now, then preparing for the bikini season is easy. You’ll be so glad you did! 7. TONE UP 40 Aim for four cardio sessions per week, for about half an hour each session. Cardio can be anything that keeps your heart racing for the entire time, including biking, swimming, dancing… you name it! Also, focus on your calves, arms, abs, butt and thighs. There's simply no better way to tone your abs and core than crunches. My 45 bikini season faves are rowing, lunges and finally, squats. 8. HIDE THE FLAWS! If all else fails, remember, they make gorgeous flowing sarongs and cute board shorts for a reason! As long as you’re fit, and eating a positively healthy diet, don’t worry about the few extra pounds. 50 Simply disguise them in a cute cover-up and you’re set! (Adapted from http://weightloss.allwomenstalk.com/easy-and-effective-ways-to-getready-for-bikini-season/)