Questão de Língua Inglesa

Read lhe text below. Sleep hygiene is one of lhe factors that can help to boost muscle recovery. Most of lhe body recuperation takes place during sleep. According to a study, lack of sleep can reduce muscle growth and lead to muscle loss. Also, a single sleepless night can affect your performance during an exercise or a workout. --~ you should ensure that you sleep well to gel lhe most out of your training. Make sure you sleep up to seven hours every night. Sleeping for eight to nine hours is preferable if you engage in a rigorous workout. (Adapted frorn https://www.briancolemd.com) Which opti9n completes the text correctly?